Programming U1 Powerlifting Week 50

  • Dec 09, 2018
  • superadmin

Monday 10 December 2018

Back squat 6 x 6 RPE 8
Bench press 6 x 12 RPE 7

Tuesday 11 December 2018

Deadlift 6 x 6 RPE 8
Side plank hold 3 x 1min per side

Wednesday 12 December 2018

Back squat 6 x 12 RPE 7
Bench press 6 x 6 RPE 8

Friday 14 December 2018

Pick from 10,11 or 12 December program