Monday 10 December 2018
Back squat 6 x 6 RPE 8
Bench press 6 x 12 RPE 7
Tuesday 11 December 2018
Deadlift 6 x 6 RPE 8
Side plank hold 3 x 1min per side
Wednesday 12 December 2018
Back squat 6 x 12 RPE 7
Bench press 6 x 6 RPE 8
Friday 14 December 2018
Pick from 10,11 or 12 December program
