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Programming U1 Powerlifting Week 50

  • dec 09, 2018
  • CrossFit U1

Monday 10 December 2018

Back squat 6 x 6 RPE 8
Bench press 6 x 12 RPE 7

Tuesday 11 December 2018

Deadlift 6 x 6 RPE 8
Side plank hold 3 x 1min per side

Wednesday 12 December 2018

Back squat 6 x 12 RPE 7
Bench press 6 x 6 RPE 8

Friday 14 December 2018

Pick from 10,11 or 12 December program