Monday 3 December 2018
Back squat 6 x 6 RPE 8
Bench press 6 x 12 RPE 7
Tuesday 4 December 2018
Deadlift 6 x 6 RPE 8
Hanging L hold 3 x 30sec
Wednesday 5 December 2018
Back squat 6 x 12 RPE 7
Bench press 6 x 6 RPE 8
Friday 7 December 2018
Pick from 3,4 or 5 December programs
