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Programming U1 Powerlifting Week 49

  • dec 02, 2018
  • superadmin

Monday 3 December 2018

Back squat 6 x 6 RPE 8
Bench press 6 x 12 RPE 7

Tuesday 4 December 2018

Deadlift 6 x 6 RPE 8
Hanging L hold 3 x 30sec

Wednesday 5 December 2018

Back squat 6 x 12 RPE 7
Bench press 6 x 6 RPE 8

Friday 7 December 2018

Pick from 3,4 or 5 December programs