Monday 26 November 2018
Back squat 8 x 6 RPE 8
Bench press 6 x 14 RPE 7
Tuesday 27 November 2018
Deadlift 8 x 6 RPE 8
Hollow hold 3 x 1min
Wednesday 28 November 2018
Back squat 6 x 14 RPE 7
Bench press 8 x 6 RPE 8
Friday 30 November 2018
Pick from 26,27 or 28 November program
