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Programming U1 Powerlifting Week 48

  • Nov 25, 2018
  • superadmin

Monday 26 November 2018

Back squat 8 x 6 RPE 8
Bench press 6 x 14 RPE 7

Tuesday 27 November 2018

Deadlift 8 x 6 RPE 8
Hollow hold 3 x 1min

Wednesday 28 November 2018

Back squat 6 x 14 RPE 7
Bench press 8 x 6 RPE 8

Friday 30 November 2018

Pick from 26,27 or 28 November program