Monday 19 November 2018
Back squat 8 x 6 RPE 8
Bench press 6 x 14 RPE 7
Tuesday 20 November 2018
Deadlift 8 x 6 RPE 8
Russian twist 3 x 20 RPE 6
Wednesday 21 November 2018
Back squat 6 x 14 RPE 7
Bench press 8 x 6 RPE 8
Friday 23 November 2018
Pick from 19,20 or 22 November program
