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Programming U1 Powerlifting Week 47

  • Nov 18, 2018
  • superadmin

Monday 19 November 2018

Back squat 8 x 6 RPE 8
Bench press 6 x 14 RPE 7

Tuesday 20 November 2018

Deadlift 8 x 6 RPE 8
Russian twist 3 x 20 RPE 6

Wednesday 21 November 2018

Back squat 6 x 14 RPE 7
Bench press 8 x 6 RPE 8

Friday 23 November 2018

Pick from 19,20 or 22 November program