Programming U1 Powerlifting Week 46

  • Nov 11, 2018
  • superadmin

Monday 12 November 2018

Back squat 8 x 8 RPE 8
Bench press 6 x 16 RPE 6

Tuesday 13 November 2018

Deadlift 8 x 8 RPE 8
Horizontal GHD hold 3 x 30sec

Wednesday 14 November 2018

Back squat 6 x 16 RPE 6
Bench press 8 x 8 RPE 8

Friday16 November 2018

Pick from 12,13 or 14 November program