Monday 12 November 2018
Back squat 8 x 8 RPE 8
Bench press 6 x 16 RPE 6
Tuesday 13 November 2018
Deadlift 8 x 8 RPE 8
Horizontal GHD hold 3 x 30sec
Wednesday 14 November 2018
Back squat 6 x 16 RPE 6
Bench press 8 x 8 RPE 8
Friday16 November 2018
Pick from 12,13 or 14 November program
