Programming U1 Powerlifting Week 45

  • Nov 04, 2018
  • superadmin

Monday 5 November 2018

Back squat 8 x 8 RPE 8
Bench press 6 x 16 RPE 6

Tuesday 6 November 2018

Back squat 6 x 16 RPE 6
Bench press 8 x 8 RPE 8

Wednesday 7 November 2018

Deadlift 8 x 8 RPE 8
Side plank hold 3 x 1min per side