Monday 5 November 2018
Back squat 8 x 8 RPE 8 Bench press 6 x 16 RPE 6
Tuesday 6 November 2018
Back squat 6 x 16 RPE 6 Bench press 8 x 8 RPE 8
Wednesday 7 November 2018
Deadlift 8 x 8 RPE 8 Side plank hold 3 x 1min per side
