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Programming U1 Lite Week 52

  • Dec 23, 2018
  • superadmin

Thursday 27.12.2018

Focus:
2 x 40m Yoke Carry
2 x 40m Double KB Farmer Carry
2 x 40m Sled Push
KB Russian Swing

‘All the Christmas KCAL’
21 min EMOM:
Min 1: 5-7 kcal row / bike
Min 2: 15 KB Swings RUSSIAN 16/12kg
Min 3: 5-7 Burpees

Saturday 29.12.2018

Class cancelled –> MURPH & BRUNCH