Tuesday 4.12
Focus:
KB Swing Russian
Push Press
3 x 15 Bicep Curls
14 min AMRAP:
10 Push Presses 22/12kg
15 KB Swings RUSSIAN 16/12kg
20 Walking Lunges
Wednesday 5.12
Focus:
Row Technique
Goblet Squat
Ring Rows
As Fast As Possible: 20-15-10-5
Kcal Row
Goblet Squats 16/12kg
Ring Rows
Thursday 6.12
Focus:
OverHead Squat Technique and Mobility
Double Unders Practice
3 x 20 OH Plate Walking lunges
5 ROUNDS:
20 OHS – PVC
20 Russian swings
Saturday 8.12
Focus:
Hip Mobility
Push Ups
Ring Rows
3 x 20 Hollow Rock
AMRAP ( As Many Rounds As Possible ) 14min:
5 Ring Rows
10 Push Ups
15 Air Squats
