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Programming U1 Lite Week 49

  • dec 02, 2018
  • superadmin

Tuesday 4.12

Focus:
KB Swing Russian
Push Press
3 x 15 Bicep Curls

14 min AMRAP:
10 Push Presses 22/12kg
15 KB Swings RUSSIAN 16/12kg
20 Walking Lunges

Wednesday 5.12

Focus:
Row Technique
Goblet Squat
Ring Rows

As Fast As Possible: 20-15-10-5
Kcal Row
Goblet Squats 16/12kg
Ring Rows

Thursday 6.12

Focus:
OverHead Squat Technique and Mobility
Double Unders Practice
3 x 20 OH Plate Walking lunges

5 ROUNDS:
20 OHS – PVC
20 Russian swings

Saturday 8.12

Focus:
Hip Mobility
Push Ups
Ring Rows
3 x 20 Hollow Rock

AMRAP ( As Many Rounds As Possible ) 14min:
5 Ring Rows
10 Push Ups
15 Air Squats