Tuesday 27.11
Focus:
Slam Ball
Push Ups Practice
Medball Clean
AFAP (As Fast As Possible)
18-15-12-9-6
Push Ups
MedBall Clean 9/6kg
Slam Balls 9/6kg
Wednesday 28.11
Focus:
Thruster
Tuck Ups / V Ups Practice
AFAP (As Fast As Possible)
1-2-3-4-5-6-7-8-9-10
Thrusters 32/22kg
10-9-8-7-6-5-4-3-2-1
Burpees
Thursday 29.11
Focus:
CORE :
3 x 20 Hollow Rock
3 x 1min Plank Hold
Row Sprint Technique
4 rounds:
10 KCAL Row
40m Sled Push
15 KCAL Bike
40m Sled Push
Saturday 1.12
To be announced
