fbpx

Programming U1 Lite Week 47

  • Nov 18, 2018
  • superadmin

Tuesday 20.11

Focus:
Air Squat
Front Squat
Row Technique

EMOM 16 min:
Min 1: 10 Front Squats 22/12kg
Min 2: 10 kcal Row

Finisher:
100 Hollow Rocks / Tuck Ups.

Wednesday 21.11

Focus:
Hollow / Arch Position
Goblet Squat
Row Technique

AFAP (As Fast As Possible)
21-15-9
Hollow Rocks
Goblet Squats 16/12kg
Kcal Row

Thursday 22.11

Focus:
Front Squat
Push Press
Thruster
Sled Push

5 Rounds for time:
15 Thrusters 22/17kg
40 m Sled Push SPRINT

Saturday 24.11

Focus:
Single Unders/Double Unders
Deadlifts
Burpees over the Bar

3 rounds:
25 Double Unders / 75 Single Unders
15 Deadlifts 42/32kg
10 Burpees over the Bar