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Programming U1 Lite Week 46

  • Nov 11, 2018
  • superadmin

Wednesday 14.11

Focus:
General Core Movements
KB Swing
Deadlift

16 min EMOM:
Min 1: 15 Deadlifts
Min 2: 15 Kettlebell Swings RUSSIAN
Min 3: 30 sec. PLANK HOLD
Min 4: Rest

Thursday 15.11

Focus:
Wall Balls
Burpees
KB SDHP

15-12-9-6-3 of:
Burpees
Wall Balls
KB SDHP

Saturday 17.11 

Focus:
Deadlift
Shoulder Press / Push Press
Push Jerk

AMRAP 14min:
15 Walking Lunges
10 Deadlifts 42/32kg
5 Push Ups