Wednesday 2.1.2019
Focus:
Row
Squat Mobility
Deadlift
AFAP (As Fast As Possible)
3 rounds for time of
30 cal row
20 Air Squats
10 Deadlifts 62/42kg
5 Burpees
Thursday 3.1.2019
Focus:
Push Ups
Sumo Deadlift High Pulls
Core work
EMOM 15 min :
Minute 1: 10 Push Ups
Minute 2: 15 SDHP 22/17kg
Minute 3: 10 V-Ups / Tuck-Ups
Saturday 5.1.2019
Focus:
Schoulder Press
Push Press
Push Jerk
AMRAP (As Many Reps As Possible) in 14min,
10 Push Presses 22/17kg
10 Ring Rows
10 Burpees
