fbpx

Programming Strength Week 44

  • okt 28, 2018
  • CrossFit U1

Monday 29 October 2018

Strict chest to bar pull up 6 x 10 RPE 7
Back lunges 3 x 12 per leg RPE 7
Hollow rocks 3 x 50

Wednesday 31 October 2018

Back squat 6 x 10 RPE 8
Strict ring dip 3 x 12 RPE 8
GHD sit ups 3 x 12