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Programming Strength Week 44

  • Oct 28, 2018
  • superadmin

Monday 29 October 2018

Strict chest to bar pull up 6 x 10 RPE 7
Back lunges 3 x 12 per leg RPE 7
Hollow rocks 3 x 50

Wednesday 31 October 2018

Back squat 6 x 10 RPE 8
Strict ring dip 3 x 12 RPE 8
GHD sit ups 3 x 12