Monday 29 October 2018
Strict chest to bar pull up 6 x 10 RPE 7 Back lunges 3 x 12 per leg RPE 7 Hollow rocks 3 x 50
Wednesday 31 October 2018
Back squat 6 x 10 RPE 8 Strict ring dip 3 x 12 RPE 8 GHD sit ups 3 x 12
