Programming Strength Week 42

  • Oct 14, 2018
  • superadmin

Maandag 15 Oktober 2018

Push press 6 x 12 RPE 7
Legless rope climb 3 x 4
L-sit hold 3 x 20sec

Woensdag 17 Oktober 2018

Strict chest to bar pull up 6 x 12 RPE 7
Bulgarian split squat 3 x 12 per leg RPE 7
Windscreen wipers 3 x 12