Maandag 15 Oktober 2018
Push press 6 x 12 RPE 7 Legless rope climb 3 x 4 L-sit hold 3 x 20sec
Woensdag 17 Oktober 2018
Strict chest to bar pull up 6 x 12 RPE 7 Bulgarian split squat 3 x 12 per leg RPE 7 Windscreen wipers 3 x 12
