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Programming Strength Classes Week 40

  • Sep 30, 2018
  • superadmin

Maandag 1 Oktober 2018

Back squat 6 x 12 RPE 6
Strict dip 3 x 12 RPE 6
GHD sit up 3 x 12

Woensdag 3 Oktober 2018

Push press 6 x 12 RPE 6
Bent over row 3 x 12 RPE 6
Hanging tuck hold 3 x 40sec