Programming Strength Classes Week 39

  • Sep 23, 2018
  • superadmin

Monday 24 September 2018

Deadlift Test 1RM
Goblet squats 3 x 8 RPE 8
Air squats 3 x ME

Wednesday 26 September 2018

Shoulder press Test 1RM
Good morning 3 x 8 RPE 8
GHD hip extension 3 x ME