Programming Strength Classes Week 38

  • Sep 16, 2018
  • superadmin

Maandag 17 September 2018

Bench press Test 1RM
Strict pull ups 3 x 8 RPE 8
Bicep curls 3 x ME 20/15kg

Woensdag 19 September 2018

Overhead squat Test 1RM
L-sit hold 3 x 30sec
Hanging tucked knee raises 3 x ME