Monday 10 September 2018
Turkish get ups 3 x 5 per arm RPE 6 Overhead squat 5 x 1 90% Tempo push ups 5 x 8
Wednesday 12 September 2018
Shoulder press 3 x 5 RPE 7 Romanian deadlift 5 x 1 90% GHD sit ups 5 x 25
