Programming Strength Classes Week 37

  • Sep 09, 2018
  • superadmin

Monday 10 September 2018

Turkish get ups 3 x 5 per arm RPE 6
Overhead squat 5 x 1 90%
Tempo push ups 5 x 8

Wednesday 12 September 2018

Shoulder press 3 x 5 RPE 7
Romanian deadlift 5 x 1 90%
GHD sit ups 5 x 25