Monday 3 September 2018
Slamball shoulder to overhead 5 x 8 RPE 8 Romanian deadlift 3 x 2 87% Strict chest to bar pull ups 3 x 5 RPE 8
Wednesday 5 September 2018
Sandbag march 3 x 1min RPE 8 Bench press 5 x 1 90% Negative ring muscle up 5 x 3
