Monday 3 September 2018
Slamball shoulder to overhead 5 x 8 RPE 8
Romanian deadlift 3 x 2 87%
Strict chest to bar pull ups 3 x 5 RPE 8
Wednesday 5 September 2018
Sandbag march 3 x 1min RPE 8
Bench press 5 x 1 90%
Negative ring muscle up 5 x 3