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Programming Strength Classes Week 36

  • Sep 02, 2018
  • superadmin

Monday 3 September 2018

Slamball shoulder to overhead 5 x 8 RPE 8
Romanian deadlift 3 x 2 87%
Strict chest to bar pull ups 3 x 5 RPE 8

 

Wednesday 5 September 2018

Sandbag march 3 x 1min RPE 8
Bench press 5 x 1 90%
Negative ring muscle up 5 x 3