Programming Strength Classes Week 35

  • Aug 26, 2018
  • superadmin

Maandag 27 Augustus 2018

Sled drag 3 x 30m RPE 6
Bench press 3 x 2 87%
GHD sit ups 3 x 30

Woensdag 29 Augustus 2018

Fat bar deadlift 5 x 3 RPE 8
Overhead squat 3 x 2 87%
Strict ring dip 3 x ME