Programming Strength Classes Week 34

  • Aug 19, 2018
  • superadmin

Maandag 20 Augustus 2018

Sandbag clean to box 5 x 3 RPE 8
Overhead squat 3 x 2 85%
Handstand hold 3 x 1min

Woensdag 22 Augustus 2018

Fat bar shoulder to overhead 5 x 3 RPE 8
Romanian deadlift 3 x 2 85%
Box tuck hold 3 x ME