Maandag 13 Augustus 2018
Sled pull 5 x 30m RPE 7 Romanian deadlift 3 x 4 83% Hanging leg circles 3 x 20
Woensdag 15 Augustus 2018
L-sit rope climb 5 x 3 Bench press 3 x 2 85% Ring support hold 3 x 45sec
