Programming Strength Classes Week 33

  • Aug 12, 2018
  • superadmin

Maandag 13 Augustus 2018

Sled pull 5 x 30m RPE 7
Romanian deadlift 3 x 4 83%
Hanging leg circles 3 x 20

Woensdag 15 Augustus 2018

L-sit rope climb 5 x 3
Bench press 3 x 2 85%
Ring support hold 3 x 45sec