Programming Strength Classes Week 32

  • Aug 05, 2018
  • superadmin

Maandag 6 Augustus 2018

Yoke walk 5 x 30m RPE 6
Bench press 3 x 4 83%
Body tightener to 7 position 3 x 1

Woensdag 8 Augustus 2018

Sandbag carry 5 x 30m RPE 7
Overhead squat 3 x 4 83%
Iron cross pulses 3 x 12