Maandag 30 Juli 2018
Double KB push press 5 x 4 AHAP Overhead squat 3 x 4 81% Front lever hold 3 x 8 (2sec hold)
Woensdag 1 Augustus 2018
Sandbag clean 5 x 5 RPE 6 Romanian deadlift 3 x 4 81% Tuck hold 3 x 30sec
