Programming Strength Classes Week 31

  • Jul 29, 2018
  • superadmin

Maandag 30 Juli 2018

Double KB push press 5 x 4 AHAP
Overhead squat 3 x 4 81%
Front lever hold 3 x 8 (2sec hold)

Woensdag 1 Augustus 2018

Sandbag clean 5 x 5 RPE 6
Romanian deadlift 3 x 4 81%
Tuck hold 3 x 30sec