Programming Strength Classes Week 30

  • Jul 22, 2018
  • superadmin

 Maandag 23 Juli 2018

D-ball squat 3 x ME 70/50kg
Romanian deadlift 3 x 4 79%
False grip ring pull ups 3 x 8

Woensdag 25 Juli 2018

Reverse sled drag 5 x 20m AHAP
Bench press 3 x 4 81%
GHD sit ups 3 x 35