Maandag 23 Juli 2018
D-ball squat 3 x ME 70/50kg Romanian deadlift 3 x 4 79% False grip ring pull ups 3 x 8
Woensdag 25 Juli 2018
Reverse sled drag 5 x 20m AHAP Bench press 3 x 4 81% GHD sit ups 3 x 35
