Programming Strength Classes Week 29

  • Jul 15, 2018
  • superadmin

Maandag 16 July 2018

Sled push 5 x 20m AHAP
Bench press 3 x 4 79%
Bulgarian ring row 3 x 6

Woensdag 18 July 2018

GHR 8 x 3
Overhead squat 3 x 4 79%
Shoulder touches 3 x 30