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Programming Strength Class Week 41

  • Oct 07, 2018
  • superadmin

Maandag 8 Oktober 2018

Strict chest to bar pull up 6 x 12 RPE 6
Front squat 3 x 12 RPE 6
Hollow hold 3 x 40sec

Woensdag 10 Oktober 2018

Back squat 6 x 12 RPE 7
Double KB press 3 x 12 RPE 7
Angled wall hold 3 x 40sec