U1 Lite
23.6.2020
Technique/focus: Squat clean & Power Jerk
Wod: 4 Rounds for time
12 Squat cleans (32/22kg)
8 Power jerks (32/22kg)
15 Burpees
25.6.2020
Technique/focus: Double unders & Thrusters
Every 2min for 12min (6 Rounds)
Min 1: Double unders or Double unders attempts
Min 2: 12 Thrusters (32/22kg)
27.6.2020
Technique/focus:
Partner WOD: 30 minute AMRAP for reps
42 Air Wallballs
42 Double unders (each)
42 Burpees
42 Alternating synchronized lunges
42 Push ups
