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Programming Lite Week 26

  • Jun 21, 2020
  • superadmin

U1 Lite

23.6.2020

Technique/focus: Squat clean & Power Jerk

Wod: 4 Rounds for time
12 Squat cleans (32/22kg)
8 Power jerks (32/22kg)
15 Burpees

25.6.2020

Technique/focus: Double unders & Thrusters

Every 2min for 12min (6 Rounds)
Min 1: Double unders or Double unders attempts
Min 2: 12 Thrusters (32/22kg)

27.6.2020

Technique/focus:
Partner WOD: 30 minute AMRAP for reps

42 Air Wallballs
42 Double unders (each)
42 Burpees
42 Alternating synchronized lunges
42 Push ups