U1 Lite
16.6.2020
Technique/focus: Strict press
A.
Every 2 minutes, for 10 minutes (5 sets) of:
Strict Press
Set 1 – 5 reps @ RPE 7
Set 2 – 3 reps @ RPE 8
Set 3 – 1 reps @ RPE 8,5
Set 4 – 3 reps @ RPE 8,7
Set 5 – 2 reps @ RPE 9
B.
For max reps:
5 Minutes of Burpee Box Jump(20″/16″)
C.
Every 2 minutes, for 12 minutes (2 sets) of:
Station 1 – Plank ups x 8-10 reps
Station 2 – Reverse Snow Angels x 12 reps Controlled!!
Station 3 – Hollow Hold x 45-60 seconds
18.6.2020
Technique/focus: Deadlift & Power Clean
A. 4 sets of:
Deadlift x 4-6 reps RPE 7-8
Rest 20 seconds
Tall Box Jumps x 10 reps 20/16″
(jump high, land soft, then step back down)
Rest 3 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
15/10 Calories of Assault Bike
10 Power Cleans (32/22kg)
20 Front-Racked Alternating Reverse Lunges (32/22kg)
20.6.2020
Technique/focus: Air Squat/Push up
” Cindy Lite”
Complete as many rounds and reps as possible in 20 minutes of:
5 Bent over Rows 32/22 kg
10 Push-Ups
15 Air Squats
