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Programming Lite Week 24

  • Jun 07, 2020
  • superadmin

U1 Lite

9.6.2020

Technique/focus: Double kb clean tech. & Kb Thrusters

WOD: For time

Double Kb Hang cleans
Double Kb Thrusters 2×12/2×8 kilo
Burpees

Advanced: 21-15-9-15-21 2×16/2×12 kilo
Intermediate: 21-15-9-15-21 2×12/2×8 kilo
Beginner: 21-15-9 2×8/2×5 kilo

 

11.6.2020

Technique/focus: Single Unders / Double Unders & Push Press

WOD: EMOM for 15 min:
Min 1: 45sec Double unders (or attempts)
Min 2: Max Push Press 22/12 kilo
Min 3: Rest

 

13.6.2020

Technique/focus: Push up & Shoulder to overhead

Wod: Partner wod Amrap

100 Push ups—Partner holds Elbow plank position
150 Box jumps 20/16″—Partner holds bottom squat position
200 Db shoulder to overhead 15/10 kilo—Partner holds plank position on hands

Advanced: Feet on box push ups & 22,5/15 kg Db
Intermediate: 17,5/12,5 kg
Beginner: regular or box push ups & 15/10 kg Db