U1 Lite
9.6.2020
Technique/focus: Double kb clean tech. & Kb Thrusters
WOD: For time
Double Kb Hang cleans
Double Kb Thrusters 2×12/2×8 kilo
Burpees
Advanced: 21-15-9-15-21 2×16/2×12 kilo
Intermediate: 21-15-9-15-21 2×12/2×8 kilo
Beginner: 21-15-9 2×8/2×5 kilo
11.6.2020
Technique/focus: Single Unders / Double Unders & Push Press
WOD: EMOM for 15 min:
Min 1: 45sec Double unders (or attempts)
Min 2: Max Push Press 22/12 kilo
Min 3: Rest
13.6.2020
Technique/focus: Push up & Shoulder to overhead
Wod: Partner wod Amrap
100 Push ups—Partner holds Elbow plank position
150 Box jumps 20/16″—Partner holds bottom squat position
200 Db shoulder to overhead 15/10 kilo—Partner holds plank position on hands
Advanced: Feet on box push ups & 22,5/15 kg Db
Intermediate: 17,5/12,5 kg
Beginner: regular or box push ups & 15/10 kg Db
