U1 Lite
2.6.2020
Technique/focus: KB swing
Wod A: Unbroken kb swings 25-20-20-15
Rest 1 min between sets.
Wod B: Use Kb from A
Amrap 12 Min
Bike 12/7 Cal
12 Kb overhead lunges ( Kb from wod A)
12 kb push presses 6/6
4.6.2020
Technique/focus: Front squats
Wod A: Front squat 5-5-5-5
*In rest time perform 20/15 push ups
Time cap:12 min
Wod B: 100 sit ups + 100 russian twist
Alternate how you want
6.6.2020
Technique/focus: DB Snatch & Box jump Practice
WOD: Amrap 20 Min
20 Alt.Db snatch 15/10 KG
20 Air Squats
20 Box Jumps 16/20″
