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Programming Lite Week 23

  • mei 31, 2020
  • superadmin

U1 Lite

2.6.2020

Technique/focus: KB swing

Wod A: Unbroken kb swings 25-20-20-15
Rest 1 min between sets.

Wod B: Use Kb from A

Amrap 12 Min

Bike 12/7 Cal
12 Kb overhead lunges ( Kb from wod A)
12 kb push presses 6/6

4.6.2020

Technique/focus: Front squats

Wod A: Front squat 5-5-5-5
*In rest time perform 20/15 push ups
Time cap:12 min

Wod B: 100 sit ups + 100 russian twist
Alternate how you want

6.6.2020

Technique/focus: DB Snatch & Box jump Practice

WOD: Amrap 20 Min

20 Alt.Db snatch 15/10 KG
20 Air Squats
20 Box Jumps 16/20″