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Programming Lite Week 22

  • May 24, 2020
  • superadmin

U1 Lite

26.5.2020

Technique/focus: Medball cleans

a) Medball Cleans Tech. training

b) Partner WOD: 10 Rounds for time

50 Single unders
10 Med ball cleans (9/6 kilo)


28.5.2020

Technique/focus: Push Jerk

Wod: 20 min Amrap
10 Burpees
10 Push Jerk 32/22

30.5.2020

Technique/focus: Deadlift

a) Deadlift 10-8-6-4

b) Amrap 15 Min
Row /bike 10/7 Cal
20 Abmat situps
10/7 Push ups

31.5.2020

Focus: snatch technique drills with pvc/empty bar

10 min:
3-5 sets
1 power snatch + 2 full snatch

12 min AMRAP:
5 burpees
10 jump squats
15 alt lunges (rx+ with barbell)