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Programming Lite Week 20

  • May 10, 2020
  • superadmin

U1 Lite

12.5.2020

Focus:
Technique/focus: Hang Power Cleans

For time:
25 Squat jumps
30 Hang Power Cleans (22/12kg)
25 Squat jumps
20 Hang Power Cleans (22/12kg)
25 Squat jumps
10 Hang Power Cleans (22/12kg)
25 Squat jumps
5 Hang Power Cleans (22/12kg)

Lite+ 32/22 kilo
No dropping Bars!!!

14.5.2020

Focus:
Technique/focus: Thruster & Tech Rowing

14min AMRAP:
30sec max effort Row calories
30sec rest
30sec max effort thrusters (30/20kg)
30sec rest

16.5.2020

Focus:
Technique/focus: Overhead Squat & KB overhead squat

A) KB Overhead squat: 5-5-5

B) “Jeremy”

21-15-9 Reps for time:
Overhead squats
Burpees

Time Cap: 8 Min
Beginner PVC
Intermediate KB 8-20 kilo