U1 Lite
12.5.2020
Focus:
Technique/focus: Hang Power Cleans
For time:
25 Squat jumps
30 Hang Power Cleans (22/12kg)
25 Squat jumps
20 Hang Power Cleans (22/12kg)
25 Squat jumps
10 Hang Power Cleans (22/12kg)
25 Squat jumps
5 Hang Power Cleans (22/12kg)
Lite+ 32/22 kilo
No dropping Bars!!!
14.5.2020
Focus:
Technique/focus: Thruster & Tech Rowing
14min AMRAP:
30sec max effort Row calories
30sec rest
30sec max effort thrusters (30/20kg)
30sec rest
16.5.2020
Focus:
Technique/focus: Overhead Squat & KB overhead squat
A) KB Overhead squat: 5-5-5
B) “Jeremy”
21-15-9 Reps for time:
Overhead squats
Burpees
Time Cap: 8 Min
Beginner PVC
Intermediate KB 8-20 kilo
