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Programming Hall 6 Week 52

  • Dec 22, 2019
  • superadmin

23.12.2019 – Monday

Advent calender time! Surprise surprise!

 

24.12.2019 – Tuesday

Advent calender time! Surprise surprise!

IMPORTANT: morning classes only! CLOSED in the evening.

 

25.12.2019 РWednesday 

CLOSED – MERRY CHRISTMAS!!

26.12.2019 – Thursday

CLOSED – MERRY CHRISTMAS!!

27.12.2019 – Friday

a) In teams of 2 for time:
5 rounds of
60/40cal bike
40 db movements*
20 burpee box jump overs 60/40

*db movements
1st db deadlifts 22,5/15 x2
2nd db power cleans 22,5/15
3rd alt db front rack lunges 22,5/15
4th db push press 22,5/15
5th double db snatches 22,5/15

28.12.2019 РSaturday 

It is that time of the year again!!

“MURPH”
For Time:

1600 Meter Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1600 Meter Run

29.12.2019 – Sunday

a) Amrap 20min
20 swings 24/16
20 goblet squats 24/16
20 kb high pulls 24/16
20 box jumps 60/50

RX+ 32/24 Kilo