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Programming Hall 6 Week 51

  • Dec 15, 2019
  • superadmin

16.12

“Karabell”

10 Rounds:
3 Snatches 61/40kg
15 Wall Ball 20/14″

17.12

“Arnie”
For Time:
21 Turkisch Get-Ups,right arm 32/24kg
50 KB Swings 32/24kg
21 Turkisch Get-Ups,left arm 32/24kg
50 KB Swings 32/24kg
21 Turkisch Get-Ups,right arm 32/24kg
50 KB Swings 32/24kg
21 Turkisch Get-Ups,left arm 32/24kg

18.12

“Bell”
3 Rounds for time:
21 Deadlifts 84/61kg
15 Pull-Ups
9 Front Squats 84/61kg

19.12

“31 Heroes”
AMRAP with a partner in 31 Min:
8 Thrusters 70/48kg
6 Rope Climbs
11 Box Jumps 30/24″

20.12

“Metcon”
For time:
21-15-9
Cal.Row
Thrusters 43/30 kilo
Direct into…..
15-12-9
Double Unders x10
Hang Squat Cleans 43/30 kilo
Direct into……
12-9-6
Over the bar burpees
Overhead Squats 43/30 kilo

21.12

“Georgie”
AMRAP in 21 Min.
7 Burpees
11 Push-Ups
22 KB Swings 24/16 kilo

Buy in: 65 Sit-Ups
Total score is number of rounds and reps completed incl. the sit ups.

22.12

“Devil of Ramadi V2”
4 Rounds with a partner for time:
8 Man Makers 22,5/15 kilo – Plank Hold
20 Deadlifts 125/93 kilo – Wall Sit
24 One-Arm Dumbbell Thrusters 22,5/15 kilo – Scissor Kicks

Cash Out:
500 Double unders