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Programming Hall 6 Week 51

  • Dec 13, 2020
  • superadmin

WOD 14.12.2020

Advent day 14.

WOD 15.12.2020

Advent day 15.

WOD 16.12.2020

Advent day 16.

WOD 17.12.2020

Advent day 17.

WOD 18.12.2020

Advent day 18.

WOD 19.12.2020

Advent day 19.

WOD 20.12.2020

Advent day 20.


Back Hall 6

Strength

14.12.2020

2sec Paused Low Bar Backsquat 5×5
Strict Press 5×5
V-ups superset side bends 3×10+20

15.12.2020

Pause from the ground Deadlift 5×5
TnG Sumo Deadlift 5×5
Deadbugs 3×20

Strength Lite

16.12.2020

Sumo Deadlift 6×4

Every 2 mins for 16min:
16 Reversed Lunge Steps
8 American Kettlebell Swings
8/8 KB Single Arm Bent over Row


Weightlifting

17.12.2020

Power Clean Thruster 5×3
Clean Deadlift into Power Clean 5×1
Dip/Drive + Split Jerk 5×2+1

19.12.2020

Clean Grip Snatch + OHS 5×1+2
Chinese Snatch 5×2
Snatch Pulls 5×5