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Programming Hall 6 Week 50

  • Dec 06, 2020
  • superadmin

WOD 7.12.2020

Advent day 7.

WOD 8.12.2020

Advent day 8.

WOD 9.12.2020

Advent day 9.

WOD 10.12.2020

Advent day 10.

WOD 11.12.2020

Advent day 11.

WOD 12.12.2020

Advent day 12.

WOD 13.12.2020

Advent day 13.


Back Hall 6

Strength

7.12.2020

2sec Paused Low Bar Backsquat 5×5
Strict Press 5×5
Russian KB Swings superset plank 40sec 3×8

8.12.2020

Double Pause Deadlift 5×5
TnG Sumo Deadlift 5×5
Russian Twist 1×50

Strength Lite

9.12.2020

Push Press 5×3

EMOM12:
min1: 12 Sumo Deadlift High Pull
min2: 10 V-Ups
min3: 8 Thrusters
min4: 3-6 Strict Pull Ups


Weightlifting

10.12.2020

No Feet Snatch 5×2
German Snatch 5×2
Deficit Snatch Pulls 5×3

12.12.2020

Sots Press 5×3
No Jump Clean 5×3
Tall Split Jerk 4×3