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Programming Hall 6 Week 49

  • Nov 29, 2020
  • superadmin

WOD 30.11.2020

WOD: AMRAP 4 min x 4:
– 3 Bar Muscle Ups / 6 Pull Ups
– 6 Sandbag Over Shoulder Clean @65/45kg
– 12 One Arm DB Thruster @22.5/15kg
Rest 2 min BETWEEN AMRAPs

WOD 1.12.2020

Advent day 1.

WOD 2.12.2020

Advent day 2.

WOD 3.12.2020

Advent day 3.

WOD 4.12.2020

Advent day 4.

WOD 5.12.2020

Advent day 5.

WOD 6.12.2020

Advent day 6.


Back Hall 6

Strength

30.11.2020

Axel Bar Deadlift (TnG) 5×5
Strict Press 5×5

1.12.2020

Backsquat Warm-up: use your favorite Backsquat variation
1RM High Bar Backsquat


Strength Lite

2.12.2020

Overhead Squats 5×3

EMOM15:
min1: 8 upside down KB Press Left
min2: 8 upside down KB Press Right
min3: 16 Russian Twist


Weightlifting

3.12.2020

Tall Clean 6×3
Tall Split Jerk 4×3
Split Jerk 6×2

5.12.2020

Tall Snatch 6×3
High Hang Snatch 5×2
Low Hang Snatch 5×2