WOD 27.7.2020
Deadlift
5-5-5-3-3-3-1-1-1
WOD 28.7.2020
5 Rounds for reps
45sec max calorie row/bike
Rest 15sec
45sec max reps strict pull ups
Rest 15sec
45sec max reps KB swings @ 24/16kg
Rest 15sec
WOD 29.7.2020
14min EMOM:
Odd: 8-12 Toes to bar / L ups
Even: 6-8 Devil presses @ 22.5/15kg per hand
WOD 30.7.2020
A) Hang snatch
Build up to a heavy single
Squat snatch unless you are injured or very inflexible.
B) 12min AMRAP
6 Hang snatches @ 60% of A
8 Burpees over the bar
WOD 31.7.2020
5 Rounds for time
700m run
20 Sandbag squats @ 65/45kg
Good luck
WOD 1.8.2020
With a buddy, 18min AMRAP
30 Pull ups/ring rows
40 Thrusters @ 40/27kg
50 Hang power cleans @ 40/27kg
One works, one rests.
WOD 2.8.2020
21-15-9
Front squats (65/42kg)
Handstand push ups
