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Programming Hall 6 Week 30

  • Jul 19, 2020
  • superadmin

WOD 20.7.2020

20min EMOM
1st: 12 Double KB swings @ 24/16kg per hand
2nd: 16 Alternating goblet hold lunges @ 24/16kg
3rd: 7-10 Strict pull ups
4th: Rest

WOD 21.7.2020

For time
42-30-18
Kcal row
21-15-9
Front squat (65/42.5kg)

WOD 22.7.2020

2 Rounds for time
400m run
15 Shoulder to overhead @ 50/35kg
400m run
22 Hang power cleans @ 50/35kg

WOD 23.7.2020

3 Rounds for time
20/16 Bike calories @ > 65/50 RPM
20 Toes to bar / L ups

WOD 24.7.2020

3 Rounds for time
100m Sandbag carry (65/45kg)
30 Push ups
30 Box jump overs

WOD 25.7.2020

4 Rounds for time
15 Thrusters (35/22kg)
12 Pull ups

Rx+ = chest to bar

WOD 26.7.2020

3 Rounds for time
700m run
14 Sandbag over shoulder cleans @ 65/45kg
20 Burpees