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Programming Hall 6 Week 29

  • Jul 12, 2020
  • superadmin

WOD 13.7.2020

A) Kipping pullup
7min practice – start getting used to this movement again.

B) 21-15-9
Sandbag squats @ 75/55kg
Strict ring dips

WOD 14.7.2020

4 Rounds for time
25/19 Assault bike calories (SPRINT!)
Rest 30sec
35 Wall balls @ 9/6kg
Rest 30sec

WOD 15.7.2020

A) Barbell Bench Press
5 x 5 @ +-70% of estimated max

B) 7min AMRAP
16 Push ups
16 Renegade rows (15/10kg per hand)

WOD 16.7.2020

20min AMRAP
15 L-ups
20 Push presses @ 35/22kg
25/19 Rowing calories

WOD 17.7.2020

5 Rounds for time
400m run
20 Thrusters (30/20kg)

WOD 18.7.2020

15min AMRAP
12 Pull ups
20 Wall balls @ 20/14lb

WOD 19.7.2020

4 Rounds for time
12 Ring dips
12 Deadlifts @ 90/60kg
12 Ring rows