U1 Lite:
Wednesday 13.2.2019
Teams of 4:
20km Assault Bike
60 x 20m Sled push sprint
2 people work at one time
Thursday 14.2.2019
Focus:
Squat and Shoulder Mobility
3 x 20 Hollow Rock
3 x 10 Push Ups
FOR TIME:
15-12-9
*Thrusters 22/12kg
*Burpee over the bar
Saturday 16.2.2019
Focus:
General Warm Up and Mobility
Tabata Plank / Hollow hold
Partner Workout:
For time:
80 AbMat Sit Ups
80 Air Squats
80 Plate Ground 2 Overhead 15/10kg
80 KB Swings 20/16kg
80 Box Step Ups
U1 Strongman:
Saturday 16.2.2019
16.2.2019
Event 1:
20min to find 1RM
20m Yoke carry
Description
Work in groups of 3-4. Eyes open!
Event 2:
2 Attempts at maximum time
Fat bar overhead hold
Description
Load a bar to 2 x bodyweight and jerk/push press it overhead. Once locked out, time starts. Hold until complete failure. Increase weight as you think is appropriate.
WODstacle:
Monday 11.02.2019
Focus: Rope climb/Cargonet
AMRAP: 24 Min
U1 Endurance Indoor:
Wednesday 13.2.2019
24 min:
30 sec. WORK / 30 sec. REST
1. Kcal Bike
2. Kcal ROW
3. Jumping Jacks
Score – total reps
* CORE finisher 🙂
