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Programming Hall 4 week 52

  • dec 24, 2022
  • CrossFit U1

ENDURANCE-Hall 4

28.12
WOD: 9 ROUNDS
– 20/15 cal Row
– 15 Burpee Box Jumps
– 10 Single DB Thruster @1×15/10kg

U1 LITE-Hall 4

27.12 WOD:
A) Bench Press – 1 RM
CAP: 18
B): WOD: 14 min EMOM
Min 1: 8 Handstand Push Ups / 25 sec Handstand Hold / 5 Wall Walks
Min 2: 15/10 cal Row
29.12 WOD:
A) Deadlift – 1RM
CAP: 20
B) WOD: 10 ROUNDS
– 10/8 cal SKi/Bike Erg
– 2 Power Cleans @75/50 kg
30.12 WOD:
WOD: 30 min AMRAP
BUY IN: 50 Burpees
Remaining time as many rounds as possible:
– 4 Strict Pull Ups
– 20 Weighted Box Step Ups @1×15/10kg
– 50 Double Unders
– 15 Toe 2 Bar / L-Ups

U1 FUNDAMENTALS-Back Hall 4

No Fundamentals in Week 52

U1 Fit Mom-Back Hall 4

30.12.2022

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