ENDURANCE-Hall 4
| 28.12 | |
| WOD: 9 ROUNDS | |
| – 20/15 cal Row | |
| – 15 Burpee Box Jumps | |
| – 10 Single DB Thruster @1×15/10kg |
U1 LITE-Hall 4
| 27.12 | WOD: |
| A) Bench Press – 1 RM | |
| CAP: 18 | |
| B): WOD: 14 min EMOM | |
| Min 1: 8 Handstand Push Ups / 25 sec Handstand Hold / 5 Wall Walks | |
| Min 2: 15/10 cal Row | |
| 29.12 | WOD: |
| A) Deadlift – 1RM | |
| CAP: 20 | |
| B) WOD: 10 ROUNDS | |
| – 10/8 cal SKi/Bike Erg | |
| – 2 Power Cleans @75/50 kg | |
| 30.12 | WOD: |
| WOD: 30 min AMRAP | |
| BUY IN: 50 Burpees | |
| Remaining time as many rounds as possible: | |
| – 4 Strict Pull Ups | |
| – 20 Weighted Box Step Ups @1×15/10kg | |
| – 50 Double Unders | |
| – 15 Toe 2 Bar / L-Ups |
U1 FUNDAMENTALS-Back Hall 4
No Fundamentals in Week 52
U1 Fit Mom-Back Hall 4
30.12.2022
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