ENDURANCE-Hall 4
| 19.12 | |
| PARTNER WOD: | |
| FOR TIME: | |
| – 80 cal Echo Bike | |
| 100 Burpees | |
| – 100 cal Echo Bike | |
| 100 Wall Balls 6/4kg | |
| – 120 cal Echo Bike | |
| 100 DB Box Step Overs @2×15/10kg | |
| 1 works , 1 rests. | |
| 21.12 | |
| PARTNER WOD | |
| FOR MAX CALORIES ON EACH MACHINE | |
| A) 5 min AMRAP | |
| – Echo | |
| – Ski Erg | |
| – Bike Erg | |
| 1 min REST | |
| B) 4 min AMRAP | |
| – Echo | |
| – Ski Erg | |
| – Bike Erg | |
| 1 min REST | |
| C) 3 min AMRAP | |
| – Echo | |
| – Ski Erg | |
| – Bike Erg | |
| 1 works 1 rest, swap within time domains as you wish. |
U1 LITE-Hall 4
| 20.12 | WOD: |
| A) Shoulder Press 5-4-3-2-1-1-1 @ Build UP | |
| B) WOD: 15 min AMRAP | |
| – 4 Busters @2×15/10 kg | |
| – 4 Wall Walks | |
| – 75 Double Unders | |
| 22.12 | WOD: |
| A) Squat Clean 3-3-3-2-2-1-1-1 @ Build Up | |
| B) WOD: GIRLS WOD ”ELIZABETH” | |
| 21-15-9 Reps For Time | |
| – Cleans 61/43 kg | |
| – Ring Dips |
U1 FUNDAMENTALS-Back Hall 4
| 19-12-2022 | Fundamental #10 Snatch |
| 21-12-2022 | Fundamental #11 Kettlebell swing * Russian & American |
U1 Fit Mom-Back Hall 4
| 19-12-2022 |
| 23-12-2022 |
See, extra information per class, when signing in.
