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Programming Hall 4 week 51

  • dec 17, 2022
  • CrossFit U1

ENDURANCE-Hall 4

19.12
PARTNER WOD:
FOR TIME:
– 80 cal Echo Bike
100 Burpees
– 100 cal Echo Bike
100 Wall Balls 6/4kg
– 120 cal Echo Bike
100 DB Box Step Overs @2×15/10kg
1 works , 1 rests.
21.12
PARTNER WOD
FOR MAX CALORIES ON EACH MACHINE
A) 5 min AMRAP
– Echo
– Ski Erg
– Bike Erg
1 min REST
B) 4 min AMRAP
– Echo
– Ski Erg
– Bike Erg
1 min REST
C) 3 min AMRAP
– Echo
– Ski Erg
– Bike Erg
1 works 1 rest, swap within time domains as you wish.

U1 LITE-Hall 4

20.12 WOD:
A) Shoulder Press 5-4-3-2-1-1-1 @ Build UP
B) WOD: 15 min AMRAP
– 4 Busters @2×15/10 kg
– 4 Wall Walks
– 75 Double Unders
22.12 WOD:
A) Squat Clean 3-3-3-2-2-1-1-1 @ Build Up
B) WOD: GIRLS WOD ”ELIZABETH”
21-15-9 Reps For Time
– Cleans 61/43 kg
– Ring Dips

U1 FUNDAMENTALS-Back Hall 4

19-12-2022 Fundamental #10 Snatch
21-12-2022 Fundamental #11 Kettlebell swing * Russian & American

U1 Fit Mom-Back Hall 4

19-12-2022
23-12-2022

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