ENDURANCE-Hall 4
14.11 | |
BUDDY WOD | |
30 Rounds For Time: | |
– 10/8 cal Echo Bike | |
– 40 m Shuttle Run | |
– 8 DB Thrusters @2×15/10kg | |
Swap with buddy after completing full round. | |
16.11 | |
RUNNING CLOCK | |
0:00-5:00 | |
25/20 cal Echo Bike + 10 Burpees (time left = REST ) | |
5:00-10:00 | |
25/20 cal Echo Bike + 15 Burpees (time left = REST ) | |
10:00-15:00 | |
25/20 cal Echo Bike + 18 Burpees (time left = REST ) | |
15:00-20:00 | |
25/20 cal Echo Bike + 20 Burpees (time left = REST ) | |
20:00-25:00 | |
25/20 cal Echo Bike + 23 Burpees (time left = REST ) | |
25:00-30:00 | |
25/20 cal Echo Bike + 25 Burpees (time left = REST ) | |
REST 4 min | |
50/35 cal Echo Bike for time |
U1 LITE-Hall 4
15.11 | WOD: |
WOD: 24 min AMRAP | |
– 20/15 cal Echo | |
– 12 Hang Power Snatches | |
– 20/15 cal Echo | |
– 9 Over Head Squats | |
– 20/15 cal Echo | |
– 6 Snatch | |
RX=40/30kg | |
17.11 | WOD: |
A) WOD: 5 ROUNDS | |
– 30/24 cal Echo Bike | |
– 20 m Walking Lunges @2×15/10kg | |
– 50 Double Unders |
U1 FUNDAMENTALS-Back Hall 4
14-11-2022 | Fundamental #1 Air squats & Single unders |
16-11-2022 | Fundamental #2 Deadlift & Sit-up |
U1 Fit Mom-Back Hall 4
14-11-2022 |
18-11-2022 |
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