ENDURANCE-Hall 4
WOD: ”WHITTEN” |
5 ROUNDS |
– 22 KB Swings @24/16kg |
– 22 Box Jumps @24/20″ |
– 500m Row |
– 22 Burpees |
– 22 WallBalls @9/6kg |
WOD: 3 ROUNDS |
– 1500/1250 m Row |
– 150 Double Unders |
– 80 Alternating DB Box Step Ups @15/10kg |
U1 LITE-Hall 4
1.11 | WOD: |
WOD: ”McGhee Lite” | |
30 min AMRAP | |
– 5 Deadlifts @80/55 kg | |
– 13 Push Ups | |
– 9 Box Jumps 24/20” | |
3.11 | WOD: |
A) Negative Tempo Pull Ups 5 x 4 @ 3 sec down. | |
B) WOD: 10 ROUNDS | |
– 2 Power Clean @50/35 | |
– 4 Pull Ups (Elastic) | |
4.11 | WOD: |
WOD: 3 ROUNDS | |
– 55/42 cal Echo Bike | |
– 40 Burpees | |
– 40 DB Thrusters @2×12.5/7.5kg | |
5.11 | WOD: |
Buddy WOD 26min AMRAP (Mega WOD) | |
100m Double KB Farmer Carry | |
@2×24/16kg | |
30 Pull ups or Ring rows | |
30 push ups |
U1 FUNDAMENTALS-Back Hall 4
31-10-2022 | Fundamental #9 Push jerk |
02-11-2022 | Fundamental #10 Snatch |
U1 Fit Mom-Back Hall 4
31-10-2022 |
04-11-2022 |
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