ENDURANCE-Hall 4
24.10 | |
WOD: BUDDY WOD, FOR TIME | |
Row 1000/850m | |
Then | |
– 100 Burpees | |
– 140 DB Snatches @15/10kg | |
– 160 Air Squats | |
Then | |
Row 1000/850m | |
Split Burpees, Snatches and Air Squats in any way you like. | |
26.10 | |
WOD: BUDDY WOD | |
6 ROUNDS | |
– 600/500m Row | |
– 30 Deadlifts @50/35kg | |
– 100 Double Unders | |
– 30 Power Clean and Jerk @50/35kg | |
Split reps as you wish, follow the order. |
U1 LITE-Hall 4
25.10 | WOD: |
A) Shoulder Press 5 x 3 @RPE9 (same weight across all sets) | |
B) WOD: 12 min AMRAP | |
– 12 Knee Raises / L-Ups | |
– 12 Alt. DB Snatch @15/10kg | |
– 12 Burpees over the DB | |
27.10 | WOD: |
A) Back Squat 5 x 3 @RPE9 (same weight across all sets) | |
B) WOD: 5 ROUNDS | |
– 10 Push Ups on DB | |
– 15 Box Jumps Over @24/20 | |
28.10 | WOD: |
WOD: 30 min EMOM | |
Min 1: 15/10 cal Bike Erg | |
Min 2: 15 Russian Swings @20/12 kg | |
Min 3: 12/9 cal Row | |
Min 4: 35 Double Unders | |
Min 5: REST |
U1 FUNDAMENTALS-Back Hall 4
24-10-2022 | Fundamental #7 Burpee & Double unders |
26-10-2022 | Fundamental #8 Thrusters |
U1 Fit Mom-Back Hall 4
24-10-2022 |
28-10-2022 |
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