ENDURANCE-Hall 4
| 17.10 | |
| BUDDY WOD: E2MOM | |
| Min 0-2: max cal Row | |
| Min 2-4: max Burpees | |
| Min 4-6: max cal Ski Erg | |
| MIN 6-8: Max cal Bike Erg | |
| REPEAT 4 TIMES. | |
| 1 works = 1 rests. Swap whenever you like. | |
| Score = Total cal/reps performed as a team. | |
| 19.10 | |
| WOD: FOR TIME | |
| 15/11 cal Echo Bike | |
| – 16 Wall Balls @6/4kg | |
| – 16 Burpees | |
| 20/15 cal Echo Bike | |
| – 24 Wall Balls @6/4kg | |
| – 24 Burpees | |
| 30/22 cal Echo Bike | |
| – 32 Wall Balls @6/4kg | |
| – 32 Burpees | |
| 40/30 cal Echo Bike | |
| – 16 Wall Balls @6/4kg | |
| – 40 Push Ups | |
| 50/35 cal Echo Bike | |
| – 48 Wall Balls @6/4kg | |
| – 48 Burpees |
U1 LITE-Hall 4
| 18.10 | WOD: |
| WOD:21 min AMRAP | |
| – 18/14 cal Echo | |
| – 15 L-Ups | |
| – 9 DB Thrusters @2×12.5/7.5kg | |
| 20.10 | WOD: |
| A) 5 Supersets: | |
| – 8 Strict Pull Ups | |
| – 4 Wall Walks | |
| B) WOD: 15 min EMOM (Q) | |
| Min 1: 12/9 cal Ski Erg | |
| Min 2: 20 m Bear Crawl | |
| Min 3: 12-15 Jumping Pull Ups | |
| 21.10 | WOD: |
| WOD: 7 ROUNDS | |
| – 20/15 cal Echo Bike | |
| – 50 Double Unders | |
| – 20 Wall Balls @6/4kg | |
U1 FUNDAMENTALS-Back Hall 4
| 17-10-2022 | Fundamental #5 Clean & Med ball clean |
| 19-10-2022 | Fundamental #6 Push-up & Box jumps |
U1 Fit Mom-Back Hall 4
| 17-10-2022 |
| 21-10-2022 |
See, extra information per class, when signing in.
