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Programming Hall 4 Week 36

  • Aug 30, 2020
  • superadmin

U1 Lite

1.9.2020

Row Technique
Wall Balls Practice

WOD: 4 ROUNDS
3 min AMRAP
10/8 cal Row
10 Walballs 6/4kg
REST 2 min.

3.9.2020

Push Jerk Technique and shoulder mobility.
KB Swing Practice

WOD: 16 min AMRAP
7 Push Jerks @ 32/22 kg
13 Russian KB Swings @ 20/16kg
15 AbMat Sit Ups

4.9.2020

Running warm up
Double Unders practice
L-ups practice

WOD: 5 ROUNDS
400m run
50 Double Unders / 150 Single Unders
15 L-Ups

5.9.2020

General Warm Up
Thrusters Mobility and Technique

PARTNER WOD: 5 ROUNDS
6+6 Thrusters @ 32/22 kg
8+8 Burpees over the bar
400m Run Together


U1 Endurance

31.8.2020

AMRAP 3 MIN X 6:
IN 3 MIN WINDOW:
10 Deadlifts @ 75% BW ( RX = BW )
10 Burpees Over the bar
TIME LEFT MAX CAL BIKE ( SKI )
REST 2 MIN BETWEEN SETS

2.9.2020

5 ROUNDS:
700m RUN
25/18 cal Bike
20 Burpees to Target ( pull up bar )