U1 Lite
25.8.2020
KB Swings Practice
Squat mobility
WOD: EVERY 3 min x 7:
20 Russian KB Swings 16/12kg
10 Wall Balls 6/4kg
TIME LEFT = REST
27.8.2020
Row Technique
Swing to L Position
WOD: 15 min AMRAP
10 Box Jumps
15/12 cal Row
8 Swing to L Position
28.8.2020
Shoulder Mobility
Double Unders practice
WOD: 6 ROUNDS
200 m Run
16 Double Kb Push Press 2 x12/8kg
40 Double Unders / 80 Single Unders
REST 60 sec.
29.8.2020
Thrusters mobility and technique
Rowing technique Warm up.
PARTNER WOD: 20 min AMRAP
20 Thrusters 22/12kg
30 Burpees
40 cal Row
Follow the order but split reps however you want.
1 works – 1 rests.
U1 Endurance
24.8.2020
FOR TIME
12-11-10-9-8-7-6-5-4-3-2-1*
Burpees
Air Squats
KB Swings USA 20/16kg
* after each set run 400m (also after the last 1 repetition round)
26.8.2020
8 min AMRAP:
12/10 cal SKI
12 KB Goblet Lunges 16/12kg
REST 3 min
8 min AMRAP:
12/10 cal BIKE
12 KB Swings USA 16/12kg
REST 3 min
8 min AMRAP:
12/10 cal ROW
12 Burpees
